Top 3 Workout Splits for Muscle Growth (science-based) musclemonsters 14:20 2 years ago 267 445 Далее Скачать
The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!) Jeremy Ethier 7:07 5 years ago 5 514 936 Далее Скачать
3 Secrets To Making A Perfect Training Split Renaissance Periodization 8:16 8 months ago 535 800 Далее Скачать
Best Training Split For Building Muscle — Expert Guidance | Myprotein Myprotein 4:01 2 years ago 36 306 Далее Скачать
Comparing Training Splits for Muscle Growth (20 STUDIES) House of Hypertrophy 35:37 2 years ago 831 291 Далее Скачать
Best Bodybuilding Split For Growing Muscle Renaissance Periodization 36:19 3 years ago 1 593 848 Далее Скачать
Full Body 5x Per Week: Why High Frequency Training Is So Effective Jeff Nippard 10:11 4 years ago 6 386 521 Далее Скачать
How To Build Muscle Almost 2x Faster (NEW RESEARCH) Jeremy Ethier 8:52 1 year ago 4 374 755 Далее Скачать
The Ultimate Workout Split ? / Which Workout Split is the Best ?? We R Stupid 8:53 1 year ago 186 409 Далее Скачать
How Much Training Volume Do You Really Need? (Science Explained) Jeff Nippard 6:38 6 years ago 1 385 647 Далее Скачать
Which Workout Split is Best? (ft. Huberman Lab Podcast) ATHLEAN-X™ 6:33 2 years ago 1 337 458 Далее Скачать
How To Design An Amazing Muscle Growth Training Split (ft. RP Hypertrophy App) Renaissance Periodization 20:37 1 year ago 554 646 Далее Скачать